Morning is the best time to engage in an active workout as it avoids the daily rush and the air quality is better. Apart from physical benefits such as improving stamina, taking in fresh air, and natural morning views can help soothe the mind and improve your mindset. Morning runs can help you establish a positive attitude for the rest of the day and ensure you approach each problem with energy, focus and confidence.

As Benjamin Franklin once said “Early to bed, early to rise, makes a man healthy, wealthy, and wise”, running at the start of the day could be a secret to a healthy and happy life ahead. Here are 6 holistic advantages of morning runs that will help motivate you:

Happy Heart

Running in the morning is an aerobic workout that offers several health benefits and greatly improves heart health. Your heart rate rises with this exercise, which strengthens your cardiovascular system. Regular morning running also helps to improve the function of the heart, while reducing the risk of heart disease and its complications. It also helps in maintaining a proper blood circulation flow by improving your immune system.

Sufficient Sleep

Consider taking up running in the morning if you are tossing and turning at night, without being able to sleep. Research indicates that people who exercise in the morning tend to sleep deeper. Running will help you reduce your unusual sleep pattern by helping you with sufficient and deep sleep. As running helps to maintain light sleep, it also helps people suffering from insomnia.

Healthy Joints

Running at the start of the day can help you prevent joint pain and damage. This is because, compared to later in the day when joints have been used more, our joints are less prone to injury in the morning when they are stiffer. Running first thing in the morning gives your body time to gradually warm up and get ready for a longer run without overstressing your joints.

Perfect Mental Health

Engaging in morning physical activity can improve your mental well-being and boost confidence. If you go for morning runs, you’ll breathe more fresh air, deal with issues more quickly than before, and experience a reduction in stress, despair and worry. Jogging and running are excellent ways to gain a stress-free life and let go of little problems. You’re more likely to perform tasks enthusiastically and in an energetic way at work if you go for a run before you start working.

Fit Check

An incredibly effective way to burn calories in the morning is to go for a run. Your metabolism is boosted by a 30-minute run, which burns 200–500 calories. This will help people achieve weight loss. Running is a fantastic way to positively control your weight overall with a nutritious diet. Morning runs not only help in reducing weight but also help to keep your body fit and maintain your physical appearance.

Builds Discipline

Stuck in sedentary lifestyles, many of us complain that we barely find time for ourselves. Going for a run first thing in the morning helps clear the head, and build consistency and discipline. These in turn will increase productivity in other areas.