If you’re wondering whether ‘organic’ really matters or if there’s such a thing as too much protein, this is for you
If our protein powder taste test taught us anything, it’s that these supplements are confusing.
While plant and whey powders are both popular, we opted for whey, given its surging prices and popularity (and the former’s higher risk of lead).
Nancy Rodriguez, RD, FACSM and professor of nutritional sciences at the University of Connecticut
Jamie Nadeau, RDN with over a decade of experience
Nyree Dardarian, RDN, LDN and assistant clinical professor at Drexel University
Kacie Vavrek, RD at the Ohio State University’s Wexner medical center
‘As good as a candy bar’: the best (and worst) protein bars
Are protein bars actually good for you? Your questions answered
I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
The post Can I get too much protein? Experts answer your questions on the popular supplement appeared first on Health | The Guardian.
